Your Hybrid Training Partner
Track your lifts, your cardio, and your food in one app built for athletes doing both.
Works with
Built for athletes who want to go hybrid
Push through plateaus
Every lift's estimated one-rep max, every run's heart rate and your VO₂max, drawn the way the app draws them. A stall shows up as a flat line weeks before it costs you a training block.
Greek yoghurt bowl
Track every macro
Scan a barcode, snap a plate, or log your usual breakfast in two taps. Calories, protein, fat and carbs, against targets that move with the training you actually did.
Thu · Tempo runFri · Tempo run
Go further with
AI coaching
A coach that has read your whole log, every set, every session and every meal, and answers with your own numbers.
- Hey Base, why is my squat stuck?
- Hey Base, give me a lighter week.
- Hey Base, can I squat after my long run?
Coach chat is part of Base Pro.
And that’s not all
A few more things Base does that a lifting app or a running app on its own can't.
Apple Watch app
Log sets and record runs from your wrist. Every set lands in the same log on your phone.
Progress photos
Line each photo up against a ghost of the last one, then compare any two dates side by side.
Plate scan and barcodes
Point the camera at a plate or a barcode and confirm the numbers instead of typing them.
Shared links
Send one workout, night or chart as a link. It expires in 30 days, or sooner if you revoke it.
Adaptive maintenance
Your real maintenance calories, worked out from your scale and your log, and kept up to date.
Show the math
Tap the info button on any number to see the formula behind it, in plain English.
Chicken, rice and broccoliPlate scan · 640 kcal · 52P 14F 71C
Estimated 1RM
- Progress photosNever synced
- GPS routesOn device
- Your whole logWorks offline
- Health dataNever sold
- Ad trackersNone
- Health in analyticsNever
Built for privacy
Base is local-first. Your log lives on your phone, and your account keeps a backup of it, minus your progress photos, so losing the phone doesn’t lose the log.
Read exactly what goes where
Built For Athletes Doing Both
Don’t take our word for it. Here’s what hybrid athletes have to say.
Never leaving
Isaac_andy97, September 9, 2025
“Finally an app that gets both halves. I lift four days a week and run on the others, and this is the first app that doesn’t make me choose which one it cares about.”
Great and Useful App
Chinatiger0000, September 1, 2025
“This app is incredibly useful for tracking my lifts and my runs in the same place. The macro tracking is dead simple and it actually shows you where the numbers come from.”
Amazing slick app with a great roadmap for the future
Ghosal, August 31, 2025
“This app is superb. It’s not been out long but it’s already the only place I need for lifting, cardio, and food. Great interface and a roadmap that’s clearly built by someone who trains both.”
This is the training app you are looking for
the real wayne,
“Truly built for hybrid athletes. Are you recovered enough to lift heavy today? Is your endurance base actually building? It’s got it all, and it shows the math behind every number instead of just handing you a score.”
Fantastic App
CFHW, August 12, 2025
“This app does exactly what it needs to do. Apple Health just dumps numbers at you with no context. This app actually turns your sleep, your recovery, and your training into something you can act on.”
Never leaving
Isaac_andy97, September 9, 2025
“Finally an app that gets both halves. I lift four days a week and run on the others, and this is the first app that doesn’t make me choose which one it cares about.”
Great and Useful App
Chinatiger0000, September 1, 2025
“This app is incredibly useful for tracking my lifts and my runs in the same place. The macro tracking is dead simple and it actually shows you where the numbers come from.”
Amazing slick app with a great roadmap for the future
Ghosal, August 31, 2025
“This app is superb. It’s not been out long but it’s already the only place I need for lifting, cardio, and food. Great interface and a roadmap that’s clearly built by someone who trains both.”
This is the training app you are looking for
the real wayne,
“Truly built for hybrid athletes. Are you recovered enough to lift heavy today? Is your endurance base actually building? It’s got it all, and it shows the math behind every number instead of just handing you a score.”
Fantastic App
CFHW, August 12, 2025
“This app does exactly what it needs to do. Apple Health just dumps numbers at you with no context. This app actually turns your sleep, your recovery, and your training into something you can act on.”
Never leaving
Isaac_andy97, September 9, 2025
“Finally an app that gets both halves. I lift four days a week and run on the others, and this is the first app that doesn’t make me choose which one it cares about.”
Great and Useful App
Chinatiger0000, September 1, 2025
“This app is incredibly useful for tracking my lifts and my runs in the same place. The macro tracking is dead simple and it actually shows you where the numbers come from.”
Amazing slick app with a great roadmap for the future
Ghosal, August 31, 2025
“This app is superb. It’s not been out long but it’s already the only place I need for lifting, cardio, and food. Great interface and a roadmap that’s clearly built by someone who trains both.”
This is the training app you are looking for
the real wayne,
“Truly built for hybrid athletes. Are you recovered enough to lift heavy today? Is your endurance base actually building? It’s got it all, and it shows the math behind every number instead of just handing you a score.”
Fantastic App
CFHW, August 12, 2025
“This app does exactly what it needs to do. Apple Health just dumps numbers at you with no context. This app actually turns your sleep, your recovery, and your training into something you can act on.”
Ready When You Are
Start with one log. One set, one run, or one meal at a time. Base meets you where you are and helps you move forward with clarity and confidence.
